Tag Archives: fitness equipment

sit-up bench outdoor fitness equipment

  Do you know which outdoor fitness equipment do lady love , pendulum ,sit-up bench ,tai ji or other equipment . If it must to be choose , I thing lady is most love sit-up bench outdoor fitness equipment than any other outdoor fitness equipment.

Why choose the sit-up bench outdoor fitness equipment not others. Lady are very care about  the devil figure for the devil figure they can didn’t eat something ,do more exercise and even more way to keep their figure. Sit-up bench are better as you can set the resistance by increasing or decreasing the angle. Hence, no matter if you are a beginner or an experienced trainer with strong abdominal muscles you can set it for the best results.

  Nowadays , more and more lady fat at the waist ,we can see the axunge especial at the waist, because of the beautiful lady always said :”I had to cut down my axunge , let the axunge go out of my waist. So do exercise outside to the community the sit-up bench outdoor fitness equipment is the best choose for you.

  About the sit-up bench outdoor fitness equipment there is tow type , The Single and Double Sit-Up Benches provides a convenient place to strengthen core muscles alone or with a partner. The declined bench provides a wider range of motion during sit ups, engaging more abdominal muscles than if done on the ground or straight bench. Knee support and foot bars also provide extra stability decreasing lower back strain.

  Double Sit-up Board with its ergonomically design, provides a way to exercise the abs while keeping the back and neck safe from injury. The leg grip provides a way to keep balance as well as, great form during the exercise. Up to two people can exercise at the same time on this machine.

  Do you know who to use the sit-up bench outdoor fitness equipment

Lie down and place feet under
bars. Place hands behind ears or crossed
in front of chest. slowly lift head followed by
shoulder blades. Hold then slowly
return to start position.


outdoor fitness equipment of the Abs board

   outdoor fitness equipment of the Abs board.It is Benches provides a convenient place to strengthen core muscles alone or with a partner. The declined bench provides a wider range of motion during sit ups, engaging more abdominal muscles than if done on the ground or straight bench. Knee support and foot bars also provide extra stability decreasing lower back strain.
   Sit up benches have a slanted, declined position and are either stationary or adjustable. They are designed for abdominal exercises, but can be used for chest presses and other exercises as well. Sit up benches have a padded backrest and support pads for bracing the feet to provide stability during exercising.


How is the outdoor fitness equipment Abs board equipment :
1. Perform decline crunches. Stand with your legs between the pads, and slowly lie down on your back. Place your feet under the padded supports and your hands on the sides of your head. Begin a series of crunches by rolling your upper torso forward slowly, then pushing your head and chest toward the ceiling, keeping your lower back against the bench.
2. Reverse your position to complete reverse crunches in an inclined position with your feet flat on the floor. Hold the foot supports with your hands and extend your legs straight out. Bring your knees towards your chest, and straighten them back out.
3. the obliques in a similar fashion to reverse crunches. Obliques are the abdominal muscles located on the sides of the ribcage. Lie on your back and hold the foot pads for support. Twist your lower body to one side, bend your knees and draw your legs up towards your chest. Extend your legs out and repeat. Do a series of reps on both sides.
4. Do pullover crunches using a medium weight medicine ball. Slide your feet under the supports, hold the ball and extend your arms straight over your head. Swing your arms over your head and sit up, all in one smooth motion while holding the ball with both hands. Lower the body onto the bench and repeat.
5. Work your chest with dumbbells. Slide your legs between the supports and sit at the top of the bench. Slowly slide down the bench until your feet are under the pads and you are lying flat on your back. Perform chest presses with 2 dumbbells.

outdoor fitness equipment on sale

It is very common nowadays, for several people to avoid exercise due to many reasons. However, exercise should be one of the vital elements in your everyday life, since our body is designed to be active and mobile.

A regular exercise routine either outdoor or indoor; will definitely help you to live a healthier life; and it should be a top priority for all young and old people. One of the best ways to keep fit is exercising at home using various types of fitness equipment.

Exercise Equipment

Depending on the fitness level everyone needs to follow a fitness program. So, first you should decide the most suitable exercise as per your fitness requirement, personal interest and physical status. Next you need to get the appropriate exercise equipment and start workouts in your gym at home.

You can now purchase a variety of gym equipment from World Fitness in Australia. It is a reputed online store offering an extensive range of fitness equipment including weight bench, strength equipment, barbell, dumbbell, weight plate, cable attachment, kettlebell, medicine ball, vibration platform, inversion table, trampoline, boxing equipment, crossfit equipment, aerobic step, treadmill, elliptical cross trainer, exercise bike, rowing machine, multi gym, spin bike, squat rack, power rack etc.

Home Gym Equipment

A few years back, people used to visit a health center and it was very common to join a fitness center or get enrolled in a gymnasium for enhancing and maintaining health.

However lack of time, costly membership fees and distant locations of these health clubs; has resulted in easily accessible home gym. Today you can get any suitable gym equipment from an online store for your convenience; and exercise in your home, office or fitness club.

So, people now buy home gym equipment instead of doing traditional exercises outdoors or indoors. These exercise machines help to improve your body resistance, increase muscle strength and enhance body energy.

Home Fitness Equipment

You can now quickly purchase home fitness equipment through a reliableonline store like World Fitness. We sell premium quality products at bargain prices throughout Australia; with free pick-up on selected items and fast delivery within Melbourne.

Hence, all health conscious men and women can order fitness equipment for themselves and their family from us; to avail best services at no extra cost and enjoy a healthy life.

World Fitness is an Australian based online store of fitness equipments that provides gym equipments, weight loss gym equipments, equipments for cardio, strength training equipment including treadmill, bench, dumbbells, barbells, weight plates, multistation home gym and many more.

the outdoor fitness equipment

In this modern era of home video game consoles, TV sets, the internet and many other indoor distractions, many concerned parents lament the lack of activity shown in their children. Most kids these days show little interest in going outside or playing a game of ball with their friends. Instead, they sit at a computer or in front of the TV and spend their time with virtual, online friends whom they may never meet in person. This sort of stationary lifestyle leads to obesity, lethargy, and many other health problems resulting from a lack of movement.

But why do they just sit there all day?

The thing is, kids will do what they find to be the most fun for them. They’re not playing video games because they dislike the outdoors, they’re playing video games because those games have captured their attention and made themselves interesting. TV show writers and video game programmers have spent millions of dollars on finding out what kids like and how to keep them engaged. It’s no wonder they’ll sit still for hours watching shows that have been tailor-made to give them exactly what they want.

How am I supposed to go against all that?

Luckily, TV show producers and video game companies aren’t the only people who’ve been hard at work studying and capturing the interests of children. Sporting goods companies, realizing a need has been made, have been working to fill in the gap by developing all sorts of outdoor fitness equipment. We’re not talking the same old bats, balls and sports equipment of yesteryear, either. High-quality equipment, designed to undo the damage of a sedentary lifestyle, which is not only engaging and fun but affordable and easy to use.

But my kid won’t like it!

It’s hard to tell exactly what your kid needs, but luckily many people who produce outdoor fitness equipmentsympathize with your problem and will work hard to ensure that you and your child can get some equipment that will be well used and fun. Note also that a lot of this equipment can be used by you as well, and that your child might not be the only one who needs to spend more time outside. Also, your child is more likely to pick up and stick with outdoor activities if you are there to join them, and while it’s doubtful that a piece of outdoor fitness equipment will turn into a passion for them, a few outdoor hobbies can really increase one’s quality of life.

How do I know what piece of outdoor fitness equipment is right for me and my family?

There are many things to consider, but any good retailer of outdoor fitness equipment has no doubt learned to choose the most fun and effective pieces of equipment for you and your whole family. Be sure to know what it is you and your family members enjoy (the kids especially) so that the salesperson can ensure you don’t get saddled with something that rusts to pieces or is left neglected and unused once that first week’s fun is over. Some even offer exchange programs if the equipment doesn’t work out, so you can try two or three pieces until you find something everyone can enjoy