Tag Archives: outdoor fitness equipment

the best community outdoor fitness equipment for the people

  The outdoor fitness equipment is to make people convenience and let people do more exercise near the house. And take care them health to be stronger. Let people can play except the stand at home watch TV and play games .

 

  Today I talk about the community equipment about the walker equipment . I think may people are know about this equipment ,if you usual play outdoor equipment at your public community place .

The walker outdoor fitness equipment are also call Cross Country Ski Machines offer efficient and effective aerobic exercise working large muscle groups. Users will quickly burn calories, have more control over their weight, and will simultaneously work both the upper and lower body for shorter workouts.

 

  The low impact and minimally resistant movement requires balance, coordinated upper and lower body movements, strength, and endurance creating a complex workout unparalleled by other machines. Cross Country Ski Machines are available in single or two person side-by-side models.

 

  The walker equipment is the most good equipment for choose you can be choose when you go to do more outdoor exercise. Walk equipment suit the older people and the litter children play times and the Moring sport.

sit-up bench outdoor fitness equipment

  Do you know which outdoor fitness equipment do lady love , pendulum ,sit-up bench ,tai ji or other equipment . If it must to be choose , I thing lady is most love sit-up bench outdoor fitness equipment than any other outdoor fitness equipment.

Why choose the sit-up bench outdoor fitness equipment not others. Lady are very care about  the devil figure for the devil figure they can didn’t eat something ,do more exercise and even more way to keep their figure. Sit-up bench are better as you can set the resistance by increasing or decreasing the angle. Hence, no matter if you are a beginner or an experienced trainer with strong abdominal muscles you can set it for the best results.

  Nowadays , more and more lady fat at the waist ,we can see the axunge especial at the waist, because of the beautiful lady always said :”I had to cut down my axunge , let the axunge go out of my waist. So do exercise outside to the community the sit-up bench outdoor fitness equipment is the best choose for you.

  About the sit-up bench outdoor fitness equipment there is tow type , The Single and Double Sit-Up Benches provides a convenient place to strengthen core muscles alone or with a partner. The declined bench provides a wider range of motion during sit ups, engaging more abdominal muscles than if done on the ground or straight bench. Knee support and foot bars also provide extra stability decreasing lower back strain.

  Double Sit-up Board with its ergonomically design, provides a way to exercise the abs while keeping the back and neck safe from injury. The leg grip provides a way to keep balance as well as, great form during the exercise. Up to two people can exercise at the same time on this machine.

  Do you know who to use the sit-up bench outdoor fitness equipment

Lie down and place feet under
bars. Place hands behind ears or crossed
in front of chest. slowly lift head followed by
shoulder blades. Hold then slowly
return to start position.

pendulum outdoor fitness equipment

  Pendulum is a great all-around abs workout machine, that allows for a complete exercise of the lower back and abs muscles. Providing you with a way to fully stretching out the abs muscles. This device greatly increases the core strength.

  Pendulum outdoor fitness equipment in the community you can see everywhere. Because pendulum is very common and more older people outdoor exercise sport are love this fitness equipment so much ,so that most all the community and the open park are put it in the action outdoor fitness place.

  Why people love the pendulum equipment so much?
  First ,the pendulum equipment features::
  Enhanced cardiovascular fitness and coordination, improve blood circulation and digestive function, strengthen the lumbar spine, hip mobility can muscle strain, lower limb off function disorders, muscle atrophy have role in rehabilitation.

 Second, The Pendulum Machine targets your lower back, abdominal, and waist muscles. It’s an easy, fun movement and even more exciting when you get to exercise outside! This two person exercise machine even enables you to work out with a partner so you can socialize while burning calories.

  Third ,Pendulum Swing: Set up for the exercise by placing both hands on the grip bars on each side of the platform. Carefully step one foot at a time onto the platform, making sure to stabilize before placing all your weight onto it. Once you are steady, swing legs from side to side while tightening stomach muscles and maintaining proper posture. For maximum benefit, do the exercise slowly and lower feet as far as possible.
http://www.happyislandtoy.com/outdoor-fitness-equipment—pendulum-equipment.html

outdoor fitness equipment of the Abs board

   outdoor fitness equipment of the Abs board.It is Benches provides a convenient place to strengthen core muscles alone or with a partner. The declined bench provides a wider range of motion during sit ups, engaging more abdominal muscles than if done on the ground or straight bench. Knee support and foot bars also provide extra stability decreasing lower back strain.
   Sit up benches have a slanted, declined position and are either stationary or adjustable. They are designed for abdominal exercises, but can be used for chest presses and other exercises as well. Sit up benches have a padded backrest and support pads for bracing the feet to provide stability during exercising.

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How is the outdoor fitness equipment Abs board equipment :
1. Perform decline crunches. Stand with your legs between the pads, and slowly lie down on your back. Place your feet under the padded supports and your hands on the sides of your head. Begin a series of crunches by rolling your upper torso forward slowly, then pushing your head and chest toward the ceiling, keeping your lower back against the bench.
2. Reverse your position to complete reverse crunches in an inclined position with your feet flat on the floor. Hold the foot supports with your hands and extend your legs straight out. Bring your knees towards your chest, and straighten them back out.
3. the obliques in a similar fashion to reverse crunches. Obliques are the abdominal muscles located on the sides of the ribcage. Lie on your back and hold the foot pads for support. Twist your lower body to one side, bend your knees and draw your legs up towards your chest. Extend your legs out and repeat. Do a series of reps on both sides.
4. Do pullover crunches using a medium weight medicine ball. Slide your feet under the supports, hold the ball and extend your arms straight over your head. Swing your arms over your head and sit up, all in one smooth motion while holding the ball with both hands. Lower the body onto the bench and repeat.
5. Work your chest with dumbbells. Slide your legs between the supports and sit at the top of the bench. Slowly slide down the bench until your feet are under the pads and you are lying flat on your back. Perform chest presses with 2 dumbbells.

outdoor fitness equipment on sale

It is very common nowadays, for several people to avoid exercise due to many reasons. However, exercise should be one of the vital elements in your everyday life, since our body is designed to be active and mobile.

A regular exercise routine either outdoor or indoor; will definitely help you to live a healthier life; and it should be a top priority for all young and old people. One of the best ways to keep fit is exercising at home using various types of fitness equipment.

Exercise Equipment

Depending on the fitness level everyone needs to follow a fitness program. So, first you should decide the most suitable exercise as per your fitness requirement, personal interest and physical status. Next you need to get the appropriate exercise equipment and start workouts in your gym at home.

You can now purchase a variety of gym equipment from World Fitness in Australia. It is a reputed online store offering an extensive range of fitness equipment including weight bench, strength equipment, barbell, dumbbell, weight plate, cable attachment, kettlebell, medicine ball, vibration platform, inversion table, trampoline, boxing equipment, crossfit equipment, aerobic step, treadmill, elliptical cross trainer, exercise bike, rowing machine, multi gym, spin bike, squat rack, power rack etc.

Home Gym Equipment

A few years back, people used to visit a health center and it was very common to join a fitness center or get enrolled in a gymnasium for enhancing and maintaining health.

However lack of time, costly membership fees and distant locations of these health clubs; has resulted in easily accessible home gym. Today you can get any suitable gym equipment from an online store for your convenience; and exercise in your home, office or fitness club.

So, people now buy home gym equipment instead of doing traditional exercises outdoors or indoors. These exercise machines help to improve your body resistance, increase muscle strength and enhance body energy.

Home Fitness Equipment

You can now quickly purchase home fitness equipment through a reliableonline store like World Fitness. We sell premium quality products at bargain prices throughout Australia; with free pick-up on selected items and fast delivery within Melbourne.

Hence, all health conscious men and women can order fitness equipment for themselves and their family from us; to avail best services at no extra cost and enjoy a healthy life.

World Fitness is an Australian based online store of fitness equipments that provides gym equipments, weight loss gym equipments, equipments for cardio, strength training equipment including treadmill, bench, dumbbells, barbells, weight plates, multistation home gym and many more.

5 Commercial Fitness Equipment Options for a Condominium Fitness Centre

Centre Condominium living is becoming more and more popular for urbanites. Condo dwellers expect a lot out of their building, especially if they are paying high condo fees. Many buyers are looking for buildings that include a quality fitness centre. Space will be a huge factor when designing a fitness centre in a condominium. Here are 5 essential pieces of commercial fitness equipment that will give the users the best workout in a limited space.

1. Treadmill

Treadmills may be the most important piece of commercial fitness equipmentthat you include in a condominium fitness centre. They are versatile and will meet the needs of many users. Most modern treadmills will offer variant speeds, inclines and programs allowing different users to get different benefits from the equipment. Treadmills are extremely popular so if space allows two or three treadmills are recommended to cut wait times for users.

2. Elliptical

Another piece of cardio equipment that should be included in a condominium fitness centre is an elliptical trainer. They offer a low impact cardiovascular workout using both the upper and lower body. Ellipticals provide a smooth fluid  motion while still building strength in the muscles. Since the users feet stay in the pedals throughout the movement there is little or no impact on the joints. A good elliptical trainer will have the capacity to vary in resistance making it ideal for new users and athletes alike.

3. Upright and Recumbent Bikes

Stationary bikes and recumbent bikes are great for older users or for people who are recovering from an injury. It’s also a good idea to offer different types of cardio equipment to give users a choice. Upright bikes are more similar to road bikes so are great for users who enjoy cycling but are unable to get out due to location or weather. Recumbent bikes have a different seat position so the rider is leaning back more with their legs slightly elevated. They tend to be more comfortable than the traditional upright bike for longer workouts. Again if space allows having one or more of each would be ideal.

4. Strength Machines

Space keeps coming up time and time again since it’s something that most condominium fitness centres are lacking. To combat this while still allowing for a good workout, multi-gym systems are perfect. This type ofcommercial fitness equipment offers the tools for different exercises all on one piece of equipment. Many of the systems on the market even allow several people to use the equipment at one time. It’s safe to assume that the equipment will be used regularly by many users so it’s important to purchase a good quality system that will stand the test of time. Since most condominium fitness centres are unsupervised of safety reasons it’s better to have a system with pre-stacked weights as opposed to one with loose weights that need to be added on.

5. Free Weights and Benches

A selection of free weights, preferably dumbbells starting at 5lbs and working up to 50lbs, along with benches both incline and flat are also an integral part of a quality fitness centre. Free weights are a popular choice for gym users. There are hundreds of exercises that can be done using dumbbells either standing or using a bench. They take up little storage space and allow for adaptable workouts for patrons. You will want to ensure there is enough space around the benches and open area for users to hold their arms out in all directions. Along with dumbbells, kettlebells are also a good choice.

Setting up a fitness centre in a Condominium isn’t that much different than setting up a Hotel gym or Community Centre gym. Think about the demographic of the user, the size of the space and of course the budget. Commercial fitness equipment is a must since it is developed to withstand multiple users per day. Quality equipment doesn’t have to cost a lot since there are good dealers of used commercial fitness equipment as well.

the outdoor fitness equipment

In this modern era of home video game consoles, TV sets, the internet and many other indoor distractions, many concerned parents lament the lack of activity shown in their children. Most kids these days show little interest in going outside or playing a game of ball with their friends. Instead, they sit at a computer or in front of the TV and spend their time with virtual, online friends whom they may never meet in person. This sort of stationary lifestyle leads to obesity, lethargy, and many other health problems resulting from a lack of movement.

But why do they just sit there all day?

The thing is, kids will do what they find to be the most fun for them. They’re not playing video games because they dislike the outdoors, they’re playing video games because those games have captured their attention and made themselves interesting. TV show writers and video game programmers have spent millions of dollars on finding out what kids like and how to keep them engaged. It’s no wonder they’ll sit still for hours watching shows that have been tailor-made to give them exactly what they want.

How am I supposed to go against all that?

Luckily, TV show producers and video game companies aren’t the only people who’ve been hard at work studying and capturing the interests of children. Sporting goods companies, realizing a need has been made, have been working to fill in the gap by developing all sorts of outdoor fitness equipment. We’re not talking the same old bats, balls and sports equipment of yesteryear, either. High-quality equipment, designed to undo the damage of a sedentary lifestyle, which is not only engaging and fun but affordable and easy to use.

But my kid won’t like it!

It’s hard to tell exactly what your kid needs, but luckily many people who produce outdoor fitness equipmentsympathize with your problem and will work hard to ensure that you and your child can get some equipment that will be well used and fun. Note also that a lot of this equipment can be used by you as well, and that your child might not be the only one who needs to spend more time outside. Also, your child is more likely to pick up and stick with outdoor activities if you are there to join them, and while it’s doubtful that a piece of outdoor fitness equipment will turn into a passion for them, a few outdoor hobbies can really increase one’s quality of life.

How do I know what piece of outdoor fitness equipment is right for me and my family?

There are many things to consider, but any good retailer of outdoor fitness equipment has no doubt learned to choose the most fun and effective pieces of equipment for you and your whole family. Be sure to know what it is you and your family members enjoy (the kids especially) so that the salesperson can ensure you don’t get saddled with something that rusts to pieces or is left neglected and unused once that first week’s fun is over. Some even offer exchange programs if the equipment doesn’t work out, so you can try two or three pieces until you find something everyone can enjoy